Meditation

Quiet place Incense lit Candles flickering, heat on my face Time for me to find my centre Mind and thoughts to dismember Crossed legged hands at rest Eyes closed, breathing deep Trying not to go to sleep Concentrate in and out Silence of the loudest shout Thoughts they come, thoughts they go arising fast and arising slow Will the thoughts ever stop Flowing out with every breath Controlling the mindly death Core shutting down self arising Understanding redefining  Observation noise around  Super sensitive to every sound Body aware, legs gone numb Feels like I’ve lost my bum Transcend these thoughts and cast away Back to the inner self and try and stay Still silence in misty grey Bright light appears to stay Peace flows, flooding my whole Realisation Nirvana Beginning the end, everything told