Lesson of Mindfulness
Looking at the backyard down through a window
Brought a smile on my lips watching the scene below
A squirrel was sniffing around some bushes
Another one was scurrying up and down on oak tree branches
A humming bird was drinking nectar from lantana flowers
A purple colored dragonfly was hovering around purple blossoms of crape myrtle
Pairs of house finches were chirping loudly in great excitement
A nuthatch and a titmouse also joined the melody with their own distinctiveness
A thought came to my mind of mindfulness
Isn’t it just taking time to observe the present moment with awareness?
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