I Grind My Teeth

I grind my teeth both day and night I grind them all the time Except when I’m eating or talking, of course No relief of it can I find I got a mouthpiece I wear around The kind you boil and bite But it makes me look so deformed So I wear it at night But I need something through the day To protect my teeth while grinding I’ve thought about the kind that athletes wear But a satisfactory one I’m not finding If anyone knows how to break this habit Please let me know how My jaws and teeth are hurting badly And I want to break the habit now!