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Help [panick Attack]

im soffocating
swallowing air

please, someone help me
i cant breath

my heart isnt beating
im comming undone

please, someone help me
i cant breath

im shaking,
tears falling from my eyes

gasping, for a breath of life
about to lose it completly

please, god please someone help
i cant breath

hyperventaliating
panicking
losing controle

i think im going to be sick
i think im going to hurl

uselessly swallowing air

Copyright © Jay Loveless | Year Posted 2009

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Debbie Guzzi Date: 12/22/2009 2:04:00 PM yup that stomach sick feeling is a sure precurser. I go get a hot pack (water bottles ok too) and lay down with it on my stomach till the sensation goes away. BIG HUGS!! Light & Love Login to Reply

Jay Loveless Date: 12/22/2009 9:03:00 AM lol does it have to be brown? jk jk normally i tend to count up and down and try to take deep breaths. i have bad anxiety and manic bi polar though sooo sometimes its hard. thank you for the advise though ^^ xo Rain Login to Reply

Richard Pickett Date: 12/22/2009 4:59:00 AM Calmly get a brown lunch bag and breathe into it. Also think of a solemn river flowing to the land of Nod....Nicely penned piece on anxiety... Thank you for commenting on my work....Taz Login to Reply