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Help [panick Attack]

im soffocating swallowing air please, someone help me i cant breath my heart isnt beating im comming undone please, someone help me i cant breath im shaking, tears falling from my eyes gasping, for a breath of life about to lose it completly please, god please someone help i cant breath hyperventaliating panicking losing controle i think im going to be sick i think im going to hurl uselessly swallowing air

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Debbie Guzzi

Date: 12/22/2009 2:04:00 PM

yup that stomach sick feeling is a sure precurser. I go get a hot pack (water bottles ok too) and lay down with it on my stomach till the sensation goes away. BIG HUGS!! Light & Love

Jay Loveless

Date: 12/22/2009 9:03:00 AM

lol does it have to be brown? jk jk normally i tend to count up and down and try to take deep breaths. i have bad anxiety and manic bi polar though sooo sometimes its hard. thank you for the advise though ^^ xo Rain

Richard Pickett

Date: 12/22/2009 4:59:00 AM

Calmly get a brown lunch bag and breathe into it. Also think of a solemn river flowing to the land of Nod....Nicely penned piece on anxiety... Thank you for commenting on my work....Taz