Get Lost Depression

I've struggled most of my life with chronic depression. On an everyday basis I have had to deal with this demon. It's like we both have been lifelong annoying companions, but that has changed for the better, I am an improved changed man. A friend of mine, let's call her Roxanne, sent me an audio lecture on depression given by this outstanding man. I listened to that lecture again and again, and before I knew it I began to approach differently my depression. I still get depressed every now and again, but I now no sooner get depressed and realize why it's happening, and before you know it, I've bounced back on my feet enjoying life again. It's as if I run into my old demon and say, "Get Lost Depression!," and then as quickly as it arrived, my depression is gone. No therapy, therapist, doctor or any medication, has ever helped me at all struggling with this life long demon. The only true and effective help I have ever received from anyone, was when Roxanne Meadows sent me Jacque Fresco's lecture on Depression.