Fitness
Using gadgets for all your work
From physical activity you shirk
Using vehicles to move around
Walking you are never found
About fitness you don't care
No time for exercise you spare
Just observe your physique
Physically stiff, you feel weak
Some exercise, yoga every day
Why not go out, walk and play
How about cycling and skipping
Let today be a new beginning
Don't think I am too old for it
It requires steadfastness, grit
In few days you'll feel less pain
Flexibility and fitness you'll gain
Walk in nature gives much joy
Shut down mobile, just enjoy
Eat timely healthy, low fat food
To your health it'll do much good
Think positive, be happy ever
Your health will surely prosper
Your fitness is in your hand
You are responsible, understand
Make health your priority in life
It will keep away lot of strife
Of no use is all your wealth
If you don't have good health
Change the way you live, start today
Live happy, healthy life every day
Copyright © Rama Balasubramanian | Year Posted 2022
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