Ghairo Daniels Poet Other

fearless meditation

{A Quick Exercise for Beginner Meditators to Focus on Fearlessness}

  

           sit in easy pose observing chin
         through closed eyes inhale deeply 
            suspend breath~ hold~ recite
                 i am bountiful blissed
                      breath exhalation 
                    inhale~hold~recite
                        beautiful am i
                               hold 
                              exhale
                        let go of breathe
                         mentally recite
             fearlessly excell fearlessly excell

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Paige Hind January 8, 2026 at 7:24 PM I did it, lol. Cool my enlightened friend <3

Daniel Henry Rodgers January 8, 2026 at 4:40 AM Dear Ghairo, I found myself focusing on your instruction to "let go of breathe" the physical release mirroring the mental release of anxiety. We can literally rewire our state of mind just by repeating who we are until the "bountiful" and "beautiful" parts finally drown out the hesitation. It makes the act of excelling feel like a natural extension of simply breathing. Amen! Winter Blessings, Ghairo, Daniel. Ghairo Daniels January 8, 2026 at 5:13 AM Oh Wow, Daniel ! I can’t believe this feedback. ThkU so much. I thought afterwards it was foolish to post this here. Summer blessings, from South.