Did You Hurt Today?

Did you hurt today? 
Does the pain never go away 
Does it keep coming? 
Though you buried  it deep today 

So many things you try... 
To hold it down.. 
Yet out it cries 
It cannot be silent 

Did you hurt today? 
You cannot carry this... 
For days on end 
The heart ,will never mend 
Another day ... 
In the dark abyss 

It will come... 
It will lift... 
Let it go... 
All this woe 

Your capacity, 
to forgive... 
The inside of you 
Will stop the hurt too 
Let it be
Copyright © | Year Posted 2006

Poem

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Book: Diverse Voices: The Poetry of Human Rights and the Pursuit of Peace