Be Kind and Compassionate

B-Be careful how you choose your words and tone of voice. E-Encouraging someone is far better than to put them down. K-Keep track on those who you know need an ear or maybe a prayer to hear. I-Inspire them always with an inspirational quote or wise words. N-Never surrender on giving up on someone who goes astray, just keep on pray. D-Dark days can happen to anyone, so if you can be there for someone. A-Always keep an open hand for giving and not just for receiving. N-Never judge a book by its cover, we all need each other. D-Do what you can for a friend who is in need, if it’s your help they seek. C-Check in on those you did not hear from, to find how they do, O-Often people don’t want to burden you. M-Make an effort to go visit someone who is sick or bereaved, P-Perhaps your company and conversation is all they need. A-Address everyone with respect and dignity, S-Shows them we all deserve equality. S-Smile when you greet a stranger, who knows in future they might return the favor. I-Invite a friend for a cup of tea or a walk at the beach, O-Often it is all they need to break free from a, N-Normal routine of misery and pain. A-Affection and compassion are good for the heart and brain. T-Take some time also to spoil you, E-Every one of us deserves a day to feel blue.