Anxiety

Trapped inside all of us is anxiety that needs to be let out
When it rears its ugly head and disrupts are thoughts it leaves no doubt
We must replace these uneasy feelings with meditation leading the way
Stand up to this demon and try not to listen to what it has to say
People who are overwhelmed by this are not weak but very brave
Trying to defeat this is a lot of work as you become its slave
Ignoring it will not cause it to pack up its bags and move away
Talk with medical experts, positive help they can convey
You are certainly not alone in your fight to have peace of mind
Most of all do not give up on yourself you deserve to have the best life has to offer
Believe you can defeat this and in the end, it will make you stronger
Anxiety is lurking in the corner ready to strike anyone at any time
Never give up on yourself you have the power within to send anxiety to the back of the line
Copyright © | Year Posted 2023

Poem

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Book: Diverse Voices: The Poetry of Human Rights and the Pursuit of Peace