8 Keys of Health
Eat a lot of fruits and vegetables
At separate meals everyday
Run or walk a reasonable distance
To burn food and dispel toxins
Drink water or fruit juices everyday
To nourish and cleanse the system
Walk or sit in sunshine moderately
To allow vitamin D be absorbed
Control yourself against harmful habits
Use in moderation good things in life
Breath in fresh air everyday
Ventilate your home and workplace
Have time to rest from labour
Early to bed,early to rise
Have no time to worry too much
Trust in DIVINE POWER
chipepo lwele
*special dedication to naturophathic doctors.
PS;I believe natural remedies can cure`incurables`
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