Jacqueline R. Mendoza Poet List

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10 Things To Eat Instead of Red Meat

Is your go-to lunch roast beef sandwich?
Tomorrow you might want turkey instead
Here is why
In gen. red meat- such as roast beef

Not as healthy as other kinds of protein
Tends to have more cholesterol
Often has more saturated fat
Both things are bad for your heart

Eating too much red meat
May linked to colon cancer
This does not mean
You should never eat beef or other red meats

Just go easy on them
Tasty Swaps
With
Tacos

Try
Fish or chicken
With hamburgers
Try Veggie burgers

With Stir-fry
Try Fried tofu
With lasagna
Try Eggplant slices

With salad
Try tuna or broiled egg
With Breakfast
Try turkey or soy links

With Casserole
Try lentils and rice
With Chili
Try beans (canned or dried)

With Dinner entrée
Try Roast turkey (baked or broiled)
With sandwiches and wraps
Try grilled chicken or hummus

4142013

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