10 Things To Eat Instead of Red Meat

Is your go-to lunch roast beef sandwich? Tomorrow you might want turkey instead Here is why In gen. red meat- such as roast beef Not as healthy as other kinds of protein Tends to have more cholesterol Often has more saturated fat Both things are bad for your heart Eating too much red meat May linked to colon cancer This does not mean You should never eat beef or other red meats Just go easy on them Tasty Swaps With Tacos Try Fish or chicken With hamburgers Try Veggie burgers With Stir-fry Try Fried tofu With lasagna Try Eggplant slices With salad Try tuna or broiled egg With Breakfast Try turkey or soy links With Casserole Try lentils and rice With Chili Try beans (canned or dried) With Dinner entrée Try Roast turkey (baked or broiled) With sandwiches and wraps Try grilled chicken or hummus 4142013