Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate because it has some similar nutrients (calcium, phosphorus), and because it can, when combined with vegetable fat and sugar, be made to approximate the color and consistency of chocolate. Of course, the same arguments can as persuasively be made in favor of dirt.
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Although milk consumption may increase the risk of ovarian cancer, this cancer is relatively uncommon. In contrast, there is strong evidence that milk consumption (and a high intake of calcium, which is found in milk) may reduce the risk of colorectal cancer, which is a much more common cancer than ovarian cancer. Consumption of low-fat milk might also lower the risk for other diseases, such as type 2 diabetes and cardiovascular disease.
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An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs....In fact, calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans.
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