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Enter Poem or Quote (Required)Required A year since a sixty year old friend passed away blocked arteries the coroners report, the cause of his demise An author of several books, he wrote of the advantages of a plant based lifestyle questions from friends how could this be so , he was considered very wise Four years ago I was gifted a book "Could it be B Twelve" upon his death, I suspected B12 lack to be the cause Found the relevant chapter for me once again to delve This essential vitamin required in the liver to convert homocystiene excess of which may result in blockage of the arteries B12 aids the liver to convert homocystiene to amino acid methionine Another factor has now come to light breathiing only in /out through the nose produces nitric oxide A vasodilator a lack of may have added to the reason my friend died It took me back four years to my own narrow escape symptoms of several weeks of unusual anxiety. Lacking animal products,clams mussels, oysters eggs. B 12 not found in plants or fruits in any form or shape So here now is some verse a bit of autobiography of my own experience Luckily not adverse It all began in the year of nineteen seventy seven He was just an average norm, where did this message come from in hindsight he thinks it was the postie arriving from heaven Food wise first thing to eliminate was dairy and that included cheese within a few short days, rhinitus/sinusitus these symptoms they began to ease Then away went red meat, became what is known as vegetarian With these changes now been made, had never heard of the term fruitarian This way of life continued until nineteen ninety four When introduced to the concept of eating only raw Ten more years elapsed then all food eaten was only organic Even better when the food was certified as biodynamic All went well for fifteen years when deficiency of B12 occurred No animal products for forty years before this symptom was endured Clean organic raw food which is still consumed With the addition of raw eggs B12 ingestion has been resumed
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