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Now that fat has been vindicated as a good guy,
and sugar is the devil,
the theory of sugar scratching your blood vessels,
before turning into fat,
may be giving you a stroke,
potatoes, white bread and rice,
are good to a certain point,
the delicious and protein satisfying point,
your carb tolerance level,
depends on how much protein you eat,
protein cures, helps to burn carbs,
not the other way around,
here is some easy three food for the flood zone survivors,
cut an onion bun into two equal halves,
place a slice of shaved ham on each half,
as well as two slices of a mild dry salami,
then melt some cheese on broil in a toaster oven,
until it spills down the sides of the bun halves,
if you have a salad with that, use two half dressings,
one creamy, one vinegary,
and a coffee with three cream and one sugar for desert.

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