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Tibetan Buddhist Tonglen

Tonglen, when you take on another’s pain,
As smoke, on the in breath ,
Outbreath normal as the rain,
You are sending health, no less.  (sending white light)

You see the pain and suffering ,
You intensely feel his pain,
Brighter than the shining stars,
 Pain, Light does ease again!

Did you ever have a friend ,
Who suffered some great pain,
And you also hurt with him then ,
Sympathetic,   is here plain.
This is a useful game.

Would be healers of the west,
Are crippled, sometimes sane:)
By trying to heal, to do their best,
Yes painful is the game.

The truth of many religious books,
Can filter real concepts,
To see, one only has to look,
And truth is like the rain,
Do you want to share their pain?
Don Johnson

I try to help cause remote healing, I suffer for a day with the pain and wondered why,
the pain then goes, if I ask for relief,  this verse may be my answer?

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