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Personal Note:

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Poem

Wellness and worry are by no means friends.
To be well, your mind of worry you must cleanse.
Living with worry, there’s a price to pay
worry will kill you if you let it stay.

If you want to enjoy physical health,
beware of worry it creeps up by stealth
then causes your nervous system to stress,
and in time, you’ll be a physical mess.

Worry also affects your mental health.
Its effects can creep up on you by stealth.
Worrying can lead to anxiety
which makes you withdraw from society.

Worry can steal your emotional health
Like a cat it moves in silence and stealth.
It gnaws on your joy, making you feel sad.
Before you know it, everything seems bad.

Worry can ruin spiritual health.
The crafty old lion stalks you in stealth.
He tempts you to doubt and distrust your God.
Before you know it, your life he has clawed.

Worry is a thief; he is after your health.
Give him a chance and he’ll steal your wealth.
When worry shows up, don't open the door.
Trust God instead, and feel your spirit soar.

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