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Late night overthinking
Heart racing, made up situation anticipating
Feelings chasing, dread encasing
I return, rewind to the start, replaying the awful part.
When they said that, what did they actually mean?
Conversation misconstrued, I probably came across really rude!
Going through that scenario
Searching for a way to let it go
Heart racing, situation is escalating
Tears rolled, feelings uncontrolled
I was the glue...holding it all together, what happened? Who knew?
Mentally stumbling 
Rock and a hard place, 
Put on your brave face
Dulling my shine
When will my mind be mine?
Getting caught on my thoughts
Trying to shake it, positive thinking, 
deep breathing, count to ten, not working - count again.
Feeling like I'm sidestepping, continually procrastinating, forever underestimating
I'm in the way, just annoying, self efficacy so low, what to do? I don't know!
People do this so much better, 
Heart still racing, face sweating
Non stop fretting, forever regretting
Everybody knows, cognitive overload
Short term-isms vs long term gains,
Refrain, hold back, don't do that!
Don't call them.. what would you say? 
You can't say those words, total dismay
Stop it now, enough damage done
Heart racing, painstakingly debilitating
Beating faster, approaching disaster
She looked at me funny, although, that was ten years ago!
It was a silly thing to say, nobody got it anyway!
I've definitely spent too much money
Have a drink - stop the overthink
Numb it out, dim the shout
Not going to have time, I can't be late
thoughts re-group, consolidate
Move out the way, 
pushing thoughts to one side, no where to hide, missing my stride
Am I mentally unstable?...No, normally quite able 
Damn it, forgot the birthday card
How could I forget when I was remembering so hard
Heart racing, anxiety overtaking
Energy is decreasing, thoughts requiring releasing.
Confidence - an easy task, smiling - just a mask
Need to sleep, mind too deep
Deep breathing, count to ten - not working, count again.
Same time tomorrow? why yes of course!
Powerless to stop the overthinking force
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