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3 cups of pureed shrimp
3 cups of grounded white fish
1/2 cup of lemon juice
3 cups of bread crumbs
1 tablespoon of mace
3 tablespoons of cayenne pepper
2 tablespoons of garlic powder
1/2 cup of parmesan cheese (dried grated)
2 cups of heavy cream

in a food processor,  mix fish and shrimp
add seasonings, add bread crumbs
mix smooth.
add heavy cream, mix until rich and creamy, add bread
crumbs to even out the consistency.
in a non stick muffin pan, scoop fish and shrimp mixture in
bake in a in a square baking pan filled with hot water.
bake until golden brown.
fuse together
1/4 cup of olive oil 1/4 cup of lemon juice
5 tablespoons of chives, adding more oil if consistency is incorrect


in a large oven ready pot with a lid
add 4 cups of beef broth
2 cups of chopped broccoli
3 cups of chopped cabbage
1 cups of chopped fresh kale
2 cups of chopped fresh cauliflower
2 cups of minced onion
1/4 cup of crushed garlic
2 cups of minced potatoes
1 cup of minced carrots
2 cups of diced fresh tomatoes
1 cup of minced green bell pepper
1/4 cup of chopped celery
4 tablespoons of soy sauce
2 cup of minced  smoked hock meat (cooked)
5 tablespoons of red pepper flakes
cook until the potatoes are tender and you can smell the hock meat blended with the veggies!

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