8 KEYS OF HEALTH

Written by: chipepo lwele

Eat a lot of fruits and vegetables
At separate meals everyday

Run or walk a reasonable distance
To burn food and dispel toxins 

Drink water or fruit juices everyday
To nourish and cleanse the system

Walk or sit in sunshine moderately
To allow vitamin D be absorbed

Control yourself against harmful habits
Use in moderation good things in life

Breath in fresh air everyday 
Ventilate your  home and workplace

Have time to rest from labour
Early to bed,early to rise

Have no time to worry too much
Trust in DIVINE POWER

chipepo lwele
*special dedication to naturophathic  doctors.
PS;I believe natural remedies can cure`incurables`