Yoga remains the main source of inspiration for creating this series for the general good of all. Ravindra
Yoga in Poem A Novel Approach Step 6
Brahmari Pranayama or Humming Bee Breath
IMP. NOTE: Temporarily I am stopping new episodes
of Yoga in Poem due to personal reasons and will try
to restart Yoga in Poem at a later date…
How to do Brahmari Humming Bee Pranayama
Sit in Sukhasana (Step 1) or in Padmasana in the morning hours, if you have achieved easiness to sit in Padmasana or else sit in Sukhasana. It is important that while performing Brahmari your stomach should be empty and bowls clear. Sit erect while practicing Brahmari in a neat and clean, quiet and calm place preferably an open place.
Raise your both arms and bring your all four fingers as a screen on your eyes. Now close your ears by the tips of your thumbs in such a way that your index fingers are touching your eyebrows and the middle finger the inner corner of your both eyes and other two fingers rests on the slopes of your nose and face joints gradually.
Take a deep breath and fill your lungs with the fresh air and then exhale slowly from both the nostrils while creating a humming sound. At the time of doing this do not open your ears and keep pressing it gently so that your humming sound gets more clear and it create vibrations in your mouth, throat, ears, eyes and even other parts of your body ( this stage would come when you practice this exercise regularly )
Try to creat the humming sound continuously as loud and clear as possible for you.
IN PRAISE OF BRAHMARI PRANAYAMA
We all know and accepts
The miracles of Sound
On everything which
We live, we love, and we work
We play and we laugh
With one or the other kind of sounds
We become harsh or soft
Even we weep and sometimes
We hate with some or the other kind of sounds only
These are all the effects of
Which make us
What we are and what
We become as a man or woman in life
Kind hatred or benevolent
A lover or a hater
A teacher or a Poet, a writer or an artist or a Musician
A leader or a preacher
A dictator or a Don.
When sound comes
From a serene source
It binds the hearts
And we began to love and adore
That sound and even that source
And keep it as a source of energy and joy.
But when it comes
A biased mind and selfish source and
Tries to destroy our peace
And began to dictate us
We feel fed-up
To bear that sound
And then we try
To get rid of that source or sound.
Brahmari or the humming Sound
Is one such elegant self-music
Which opens our heart and mind
With its vibrations
To fill life in those dead or sluggish
Nerves and spine
The Melody not only
In your voice but also in your heart and mind.
Restore your love and even your confidence
Bringing your beloved more close to you
And you to your beloved
Becomes a soft target of differences
Age effected unnoticed deeds and actions.
Brahmari gives you the boon of
Music and melody
Even when age has taken you
On the withering heights of life
You often find yourself standing alone
Looking for someone to
Restore your energy and mind.
The miracles of
Humming bee sounds
Brings an instant coolness
To your otherwise
Anguished mind and heart
Which began to enjoy
The colors and moods
Of Love and Life
A peaceful mind
Is the dwelling place of heavenly gestures
And even of God.
The regular practice of
Balances your hormonal secretions
Invigorating the thyroid gland
And thus increasing your metabolism.
Even Brahmari balances
Your blood sugar and helps
In our body and
It completely removes the causes which
Leads to the curse of human body
By giving you the joys and comforts of
Relaxation which ultimately
Soothes your Heart to pump more actively
The fresh flow of blood
To your nerves and mind
Thus making your pressures
To work happily
Without crossing the limits
Unless you have done some extreme wrongs.
It’s a boon for those
Who suffers from Diabetes and heart problems
And a real gift of God
For those who are in pregnancy
As its wonderful effects on
Human nervous system
Effects the pituitary gland
To balance the growth and control
Of hormones in our body
Thus the practice of this wonderful
Pave way for easy and trouble free
Child birth or delivery.
I often ponder
What a treasure of blessings
Yoga has given to the world and
In these simple and wonderful
To make every human being
More befitting and joyous
To enjoy the blessings of Nature
Thus elevating the human body to absorb
The Beams of the Light and Love of God.
Kanpur 4th Aug. 2013
Duration: Not more than 3 to 5 times in a day in the beginning. Maximum 10 to 12 times only in a day without any force beathing or straining yourself.
01. Never perform this Prayanama while you are lying down
02. If you are having any ear infection do not perform Brahmati till your ears get rid of all infections.
03. Do not hold your breath while doing Brahmari and Heart problem persons should do it under a trained instructor only.
04. Do not perform it when you are not empty stomach and try to perform it preferably in the morning/evening hours only.
05. If for any reasons you do not feel comfortable stop it and take few normal deep breaths
IMP. NOTE: Temporarily I am stopping new episodes of Yoga in Poem due to personal reasons and will try to restart
Yoga in Poem at a later date…
Brahmari Pranayama is a boon for human being
brought mainly in the lime light of the world
by Swami Ram Deoji about 20 years back.