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Yoga in Poem A Novel Approach Step 4

Ravindra K Kapoor Avatar Ravindra K Kapoor - Premium MemberPremium Member Send Soup Mail Go to Poets Blog Block poet from commenting on your poetry

Below is the poem entitled Yoga in Poem A Novel Approach Step 4 which was written by poet Ravindra K Kapoor. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.

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Yoga in Poem A Novel Approach Step 4

Yoga in Poem A Novel Approach Step 4 PADMASANA- LOTUS POSE Step 04 Posture - Sit on any flat comfortable ground or carpet/Rug/Durry. Stretch your legs in front of you loosely. Hold your right foot by the ankle and place it on your left thigh with the heel as much close to your body as you can in the beginning and later try to place it so close to your body that it presses against your left groin. Without changing or disturbing the position of your right foot flex your left knee, so that the foot comes near the body. Now lift it by the ankle and place it on your right thigh with the heel of the left foot pressing against your right groin. Please keep in mind that the soles of your both feet in this position will be pointing skywards like the petals of a full bloomed Lotus flower. For this reason it is called LOTUS POSE. Try to be as erect as possible in the beginning and keep trying to maintain this posture from few seconds to few minutes, (which you can attain after practicing it regularly). In Praise of Padmasana Padmasana is considered To be the most beneficial and Beautiful of all Asanas Because it resembles All the qualities Of the heavenly flower Lotus The Posture would Make you bloom With the inner happiness and Joy of Good health Which began to yield Its results As soon as one Get success in performing This a little difficult posture And began to practice it With ease and comfort. Padmasana stimulates slowly Your spine Making it To function More suitably and properly For your brain Which often get disturbed Due to our modern living habits And extreme dependence On the comforts of life. Practice of this posture Restore the relaxation of mind and Thus when the mind is in peace It began to shower its Wonderful results On all the vital organs of The human body Whether, We know it or not It is our mind only Which control Each and every part and Action of our body and our deeds. After learning it properly and Practicing Padmasana regularly One began to feel A new energy to face The challenges of life Which keep mounting and Increasing With more and more pressure Every day and Every night. The coolness of mind Would rejuvenate your heart To pump More fresh and energetic blood Which began to flow With the vitality of oxygen And thus Making your body & health A reality with the reflection of a Godly grace On your face, body and mind. This outcome began to show It’s appearance On You After removing gradually All the ailments caused by The Modern living conditions Like the most common and general The problem of Tension, Breathing problems, Headaches, Bad circulation of blood, General Weakness, Fatique Excessive weight problems or The problem of weight loss. After gaining The needed height In performing Padmasana You will find yourself In a new realm of Real happiness and Joy of life More close to your faith With more blessings of your God On You, As no gift is greater Then the gift of Good Health. Perfection of this Asana Leads to attain and awaken The sleeping powers Of our body Known as The Power of Kundalini* Ravindra Kanpur India 21st July 2013 PRECAUSIONS: Please do not make any hurry in learning this a little difficult posture and gradually practice and convert your Sukhasana into the Padmasana. Since it is the ideal posture for Meditation and brings peace to your mind Padmasana should always be practiced empty stomach preferably in the morning hours. V. Imp Note: Please do not try without a proper Guru or Guide for awakening the power of *Kundalini.

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  1. Date: 12/27/2013 12:18:00 AM

    Hello my friend, I hope your Christmas was a special one. I was hoping to see a new one from you. -Ravindra, please post soon. I look forward in reading anything new from you. Have yourself a Happy New Year... Always Poet D...

    Kapoor Avatar Ravindra K Kapoor Date: 12/27/2013 1:28:00 PM Block poet from commenting on your poetry

    Thanks PD. I will let you know as soon as I post any thing new my friend. Love and best wishes always..Ravindra
  1. Date: 7/22/2013 8:04:00 AM

    I think I can follow this better than a video, so much relaxation is to come of this, enjoyed your write as always, Love, Linda

    Kapoor Avatar Ravindra K Kapoor Date: 7/22/2013 9:16:00 AM Block poet from commenting on your poetry

    Thanks my friend for finding these efforts worth a trial. It is always a joy to read your words. Love and best wishes..Ravindra
  1. Date: 7/21/2013 12:59:00 PM

    Many thanks for this xxx

    Kapoor Avatar Ravindra K Kapoor Date: 7/22/2013 9:18:00 AM Block poet from commenting on your poetry

    Thanks Rose for continuing on this series. Love and best wishes always...Ravindra
  1. Date: 7/21/2013 10:08:00 AM

    No Gift is greater than the gift of Good Health. Gain Good Health by practicing Yoga. Your responses on my efforts would be highly appreciated and I will try to reply them as much possible. With best wishes...Ravindra K Kapoor. My PS friends can write me directly also on my email id: kapoor_skk@yahoo.com