Body Image Poems | Examples

List of Member Poems

a note to my younger self

You will be okay
Don't listen to the girls who call you ugly
You aren't ugly, you are perfect
Mami and papa want to know what's going on with you
They don't want you to hide it because you are scared to hurt them
Don't do what that teacher tells you
She isn't trying to keep you safe
Don't give up on your music studies
Soon they will be taking you to New York City to compete
Don't ever stop writing how you feel
It's your right to express yourself
It's okay to love somebody
Even if they aren't the best for you
But most importantly, my love,
Don't be scared
To ask for help
Sooner than when I did

Score

The game I’m stuck playing 
Is not like the rest 
My score gets higher
the lower the number gets 

I lose every time
I step on the scale
My mind just tells my body
that we’re playing a game 

Self care isn’t something I’m lacking 
Everyone says it’s what i need
But no matter how much I try 
I just don’t feel fulfilled

The game I keep playing 
Is one I can’t win 
My score keeps getting higher
as I continue to disappear.

Our bodies were celebrities without status

Our bodies were celebrities, before we knew fame
Privacy was a luxury, stolen from our innocence,
Our curves measured, scrutinised by envy,
Scales became friends without the empathy,
Put under a microscope, our bodies criticised for growing,
A black girls body, becomes front page news -
The buzzword they religiously used, ‘fast’ as if it were choice

Shamed for being curvy, yet paying for our shape to be replicated,
They instil hate, to make us shrink -
Just for them to showcase the bodies they claim to ‘hate’
Stealing credit, and robbing the spotlight
The aim of their game, was to install shame -
To feel better, for not being naturally shaped

Paper reviews and media highlights,
No protection, just unwanted exposure,
Contracts signed without our permission,
To showcase our bodies, like we are caged animals 
Turned into a circus, to point and laugh at,
To hide the fact, that they wish they were black,
Their skin green, with the envy of our blackness -
Projecting hate in disguise of jealousy,
Trapped in a state of constant sadness,
For not living up to an image they worked hard to perfect
Our bodies, were just caught in the crossfires of their anger


My Body Is My Friend

I stare timidly into the softly lit mirror,
Its gaze staring back at me unrecognizable.
I've been told this person is my friend,
But its reflection paints a different picture.
Its mixture mixes a mess of colors I never thought go together anyway.
A bit ghostly.
I trace its outline carefully -
A bump here, a dent there, extra padding everywhere -
So pathetically unfamiliar to me.
So frightening
   to me....
    To me
       to me
         to me
           to me
Why does no one else seem to see
What I see?
   What I see...
I've been told is my friend.
But friendliness bodes forbidden,
Foreign between the eyes of those destined to be one.
When will I learn my body is my friend?
Who honestly teaches that anyway?
I say honestly purposefully.
   Lies, all lies.
You see it, don't you?
I don't even need to explain for you to know.
That's how low this show has gone.
I need help unmasking and redefining
this 
 festering, 
  fatal 
   phenomenon.

growing pains

growing pains...

and so she grew,
because that’s what we all do.
she reminded herself that 
her body
is her vessel.
it does more than just
exist
for a compliment, 
for a boy,
for a mirror
or for a photo.
she told herself that her size,
and the tightness of her clothes
were not indicators of failure.
the fullness of her belly,
would never determine her worth
she found comfort in words like these.
yet she never,
not once
had to self assure
when her pants hung loose
or her stomach yearned for food,
when her waist curved inwards rather than out
not once,
not ever.

Old Scars

I strip in the solitude of my room.
the mirror reflects secrets that I keep.
All the silent screams of my faint life’s doom,
visible unhealed scars  that hurt so deep.

Still I dream of you, naked in silence,
Nosy fingers deepening on my skin.
Scared of your rage when love stays in suspense,
Before your decree I  hide with my sin .

Because I know you and how do you think.
It is not your fault life made you like this.
Crying  in despair swallowing this ink, 
so your eyes don’t see holes in my abyss. 

In pain I must gulp the bitterest of drinks:
When flawed looks are heavy the ship of love sinks.


Work of Art

My curls are the frame of my temple, my curves an embellishment.
My skin smooth as silk.
My lips fill with contaminate cherries.
Your impenetrable eyes flow everywhere like torrents of sweet waters, rummaging in my past, crumbling hidden memories of unrequited loves.
My shoulders are scaffolding that support my rose garden, 
infested with thorns and apparently fragile and delightful ruins.
My belly and my hips the high road of life, 
and my strong legs tower with forbidden steps.
My body is a timeless architecture, where roots, 
scars and immense deserts 
transform it into what my unearthly essence has long resided, my temple.

House of Mirrors

Walk in casually,
In a house of mirrors especially.
You might differ in shape and size,
But don’t worry life is just alike.
On the opposite wall,
You might see.
That’s a reflection of you. 
But not true exactly

Lines

I know each one, every line

My eyes trace them every day

From dawn’s light to dusk’s dark

One fascinates me, long, curved

It’s history hidden, for me to imagine, build a story

Bisected by others, short, shallow or deeper

Like stems of soft grass maybe

It lays there, reflects light, casts gentle shadow

But is one of many, unnumbered, multitudes

Sometimes still often ambulant

They frame smiles, laughs, sorrow, concentration

Then in rest they return each to its practiced place

For me to gaze upon them once more

Engaging my wonder, my thoughts

Building a beauty I will never forget

Premium Member Mrs Potato Head

Mrs Potato Head
Mrs Potato Head's image surprised 
That can't be me it's someone else I see
I still feel young in my heart and pint-sized 
The mirror tells lies, it’s true believe me.

That can't be me it's someone else I see
She'd an idea that'd get weight shifted 
The mirror tells lies, it’s true believe me
Then cut herself to a chip, weight lifted.

She'd an idea that'd get weight shifted 
I still feel young in my heart and pint-sized 
Then cut herself to a chip, weight lifted
Mrs Potato Head's image surprised.

18th July 2021

Pantoum Rhyme 1 Poetry Contest
Sponsored by: Eve Roper
Image no. 3

Social Media

Social media can be a great thing
It helps us connect with our friends and distant family
It educates us on issues around the world
That we aren’t able to see first-hand
It can teach us useful things, and keeps us entertained…

At the same time social media can be awful
It disconnects us from our surroundings
It distorts the way that we see ourselves, and our bodies
It creates too high of expectations for many
It creates this false idea that materialistic things
Will provide us with the happiness that we’ve been longing for
Which is not the case

What Size

In my teens nothing bothered me,
Size 10 I could eat what I wanted,
My weight wasn’t something I worried about,

In my twenties and in my prime,
Size ten to twelve I watched what I ate,
Aerobics and weightlifting became my thing,
To keep my flat tum and tight bum,

In my thirties and two kids later now a twelve to fourteen,
My tum was bigger flabbier but not my bum,
I was always on one diet or another.

In my forties and now a size sixteen,
I have a big big tummy and slightly saggy bum,
Do I diet or exercise no not a lot,

Now in my fifties and a size !!!!!!!!   eighteen,
I totally given up on the dieting,
With an underactive thyroid I dont see the point,
Now with a slight double chin and bingo wings,
Tum hanging low but bums ok it looks good in jeans 
I've not mentioned two things they flew south years ago.

Premium Member Poolside Reverie

i remember
being by the pool
i was no more than ten
my grand-mother
was enjoying herself
chatting and laughing
suddenly
i caught
myself thinking

it will be nice
to get to that age
and not care
what my body
looks like

what !

even at that age
i knew
there was something
wrong

they had gotten
to me

i was already
brainwashed



AP: Honorable Mention 2021

Perfect

The true fact is
No one
Is perfect
But somehow
There is a perfect image
For people 
To recreate
It's not fair
It unrealistic
And it's unachievable 
So 
Even though 
We
Try
To recreate
The 
“Perfect”
Image
We still 
Know we can’t

Which 
Leads us to
Doubt

This 
Image
Leads us to
A pretty
And
An ugly
It leads us to
A right 
And 
A wrong
It leads us to
A fat 
And
A skinny

The thing is
Everyone is looking 
For more
But what we 
have to
Accept 
Is that 
We already are 
That 
“Perfect”
Image 
Because
You
Are
You
And 
That 
Is what 
The 
Image tries to 
Tell us

It tries to scream
That you can't 
Believe
The still 
Images
When you don't know
The moving 
Background
You don't know
The tough
Behind 
The beautiful
You can't 
Tell yourself 
That there is
Someone 
Prettier
Because 
Everyone 
Has there 
Own standards
Everyone 
Has their own 
Ideas,
Opinions,
Beliefs
The only things that 
You
Can judge
Are your own
Ideas,
Opinions,
And 
Beliefs
So don't
Go 
Hurting
Other people
Based off of 
Your
Perfect 
Image

It's Ironic That It's Called the Throne

bowed before you once again
i’m worshipping you 
when i said i wouldn’t 

bent in half
i’m surrendering both my dinner 
and my fears

knelt down before you
my legs tremble 
my hands and chin drip

hunched over you
i am obedient
under your tyrannical rules 

there will be no revolution today

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