I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade or so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me. The scientific evidence came first.
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What we have come to consider as 'normal' illnesses of aging are really not normal. In fact, these findings indicate that the vast majority, perhaps 80 to 90%of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented, at least until very old age, simply by adopting a plant-based diet.
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In the next 10 to 15 years, one of the things you’re bound to hear is that animal protein ... is one of the most toxic nutrients of all that can be considered. Risk for disease goes up dramatically when even a little animal protein is added to the diet.
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We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods. study found a close correlation between meat consumption and heart disease and cancer.
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Excessive animal protein is at the core of many chronic diseases.
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In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.
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