We can learn to rejoice in even the smallest blessings our life holds. It is easy to miss our own good fortune; often happiness comes in ways we don't even notice. It's like a cartoon I saw of an astonished-looking man saying, ' What was that ?' The caption below read, ' Bob experiences a moment of well-being .' The ordinariness of our good fortune can make it hard to catch. The key is to be here, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things - our pots and pans, our clothing, our teeth - we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing appreciation: friendships toward ourselves and toward the living quality that is found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy.
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It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive.
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Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
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As soon as you begin to believe in something, then you can no longer see anything else. The truth you believe in and cling to makes you unavailable to hear anything new.
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