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Our meat-centered diet and the large-scale animal agriculture that supports it, is devastating all the life support systems upon which we depend - the topsoil, the forests, the rivers, the ground water, the air and the oceans. Evolving our diet away from the current animal-based diet toward a plant-based diet is arguably the single most effective action we can take as individuals and as a society to improve our health and to stabilize our endangered eco-system.

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People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes.

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There is strong medical evidence that complete freedom from eating animal flesh or cow's milk products is a gateway to optimal nutritional health.

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