Spontaneity

During the Deacon Preachin' Weekend the deacon recommended unplugging going offline to avoid screen addiction no games, not texts, no emails, nothing disconnecting, in order to connect -- to more important priorities in life :) without distractions or attachments easing the mind, the eyes, the hands a self-imposed, spontaneous Zen Mode not the whole entire day, perhaps, but so we can do something else worthwhile --if it becomes necessary, to be present to our thoughts, studies, others, prayer?