Reap Benefits Via Moderate Sleep

Get up as far as possible earlier To be exact, before the Sun-rise Surely body will feel damn tired But, by practice, you can do this In case you feel greatly sleepy Wash your face in cool water And pour water on your feet Mentality will slightly change Go not and again fall in the bed As that will bring back only sleep Better to sit and stay awake Making sleepy mood die down At old age, this will be difficult Still, one can achieve getting up The benefits are indeed too much As many hours will be finely saved Late night sitting if is avoided Surely getting up early is wise Fresh morning is ever top class As the atmosphere will be calm Sleeping must not be hindered But, too much of it is injurious Too little will cause tiredness Ideal time must be arrived at No sleep or too much of sleep Can be easily dispensed with By following great regularity As moderation is the real best Normally six hours are acceptable If the sleep is very sound and deep This can be the perfect duration Due to this, extra time is gained Once we create a useful routine Our body will act systematically All the parts will cooperate kindly And our life will carry meaning Sleep is a medicine so you take it Moderation will bring great results As a result of this adjustment made Our life will face progress and joy.