Mozart and Tea
Mozart got it spot on
He would write a symphony
Me I have Bi Polar
Yet I also have my Poetry
So what do I do
When I go up and down
When my mind is in Mania
Or depression knocks me down
I tune into the Greats
On Classic FM
I take a deep breath
Music washes over me then
i might light a candle
To refresh the room
Clear my mind
Concentrate on the moon
Then let it all go
Release all the Sad
So I don;t reach Psychosis
As that's really bad
I will sit around breathing
Deep breath in
Deep breath out
Then write it all down
To figure it out
When I'm all calm
I'll drink some PG
Yes a nice strong cuppa
Or some Earl Grey Tea
Copyright © Gail Lewis | Year Posted 2019
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