Fighting Anger

Sadness turns to anger heart avoids the pain thoughts have all gone haywire circling through my brain. Want to control this not it control me but sometimes the anger won't set me free. The pain turns to fury taking control all my emotions slamming my soul. Negative poisons me swims through my veins Nobody's fault I am to blame. I can conquer this but I don't want to try don't open up just continue to lie. Say i'm ok, when really im not convince people I'm fine while I'm falling apart.