An Aid To Depression and Lonliness

Experiencing depression’s a tragic thing; it consumes soul, body and mind. It gnaws and gnaws till it debilitates you; a remedy's what you must find! Once caught in its clutch, it’s so hard to escape, from the pit and the miry clay: If you don’t do this, then you’ll never again, see the beautiful light of day. The First method to use is to set out a plan; a plan that has reachable goals. Get some advice from a ‘reliable’ source, advice that’s not ‘shot full of holes.’ The next thing in line is decidedly tough; it’s to make sure your plan performs. Don’t get upset with a slip up or two, it’s a ‘must’ to ride through these storms! When all this is done then have a review, programme this in, once a week. Already you’ve started with positive terms; things will gradually look less bleak!!