A Calming Exhale
A deep breath in, a slow release,
Calming your mind, heart rate decreased.
Once tightened muscles, begin to let go,
Reminding yourself to take it slow.
Focusing on, your happy place,
Stress is gone, without a trace.
And as you dive into the real.
So differently you now feel.
Copyright © Jamie Grattan | Year Posted 2014
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