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Yoga in Poem A Novel Approach Step 7

Yoga in Poem A Novel Approach Step 7 Janushirasana – Knee- Head Pose In praise of Janushirasana There are many Asanas And postures in Yoga Full of benefits And boons like advantages For the human body and mind Which can even rejuvenate The aging factors Which makes us a victim To numerous diseases and ailments. Among these The posture of Janushirasana (Janu+ shirsha+ asana) Is the one Which rejuvenates the body and mind In such a way That one began to feel Youthfulness Which often vanishes Not only from the human body But from the mind too Making us behaving like A different person Of no hopes and no ambitions. 01 Practicing the Asana Would gradually make your body More flexible to bend and to adopt new moulds While improving the neuro-muscular system and the spinal disorders. These are mainly responsible For loss of good health and youthfulness. Since Janushirasana Asana Also tones-up The liver and the muscles and ligaments Of the ribs and both sides of the trunk It strengthen The most valuable and important Organ of our human body The Urinary system and kidneys Of both man and woman Even it removes the hurdles of Stones Which often makes our life Unbearable to live and survive. Among other things It is a boon for woman As it tones up the muscle of Uterus And thus improves The overall functioning of the Human body and mind. It brings the most important And the most wanted desire Of the peace of mind When Janushirasana is performed With other necessary Asanas as a regular practice. Ravndra K Kapoor Kanpur India 23rd November 2015 Protected under the Copy Rights provisions of Poetry Soup. Explanation: Janu means Thigh. Shirsh means Head How to do Janushirasana- While sitting on a plain soft blanket or plain ground stretch your left leg straight and bend your right leg from the knee so that your heel may touch your left thigh joint or can be as much near to your left leg thigh joint. Now while bending forward hold the big toe of your left foot with the thumb and two fingers index and central finger. In this process the left leg should be kept as straight as possible without bending of the left knee. Now bend forward further to bring your forehead into contact with your knee. In doing so try to keep the right legs knee in contact with the ground. Continue deep breathing. Repeat the posture with the right let stretched and left leg heel touching the joint of your right thigh. Continue deep breathing for sometime as you had one earlier.

Copyright © Ravindra K Kapoor


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  1. Date: 11/23/2015 6:23:00 AM

    I am trying to bring the remaining part of this series started by me long back. Hope my friends on PS would find it interesting and would like to avail the benefits of this wonderful posture. Love and best wishes for all of you...Ravindra K Kapoor