Is your go-to lunch roast beef sandwich?
Tomorrow you might want turkey instead
Here is why
In gen. red meat- such as roast beef
Not as healthy as other kinds of protein
Tends to have more cholesterol
Often has more saturated fat
Both things are bad for your heart
Eating too much red meat
May linked to colon cancer
This does not mean
You should never eat beef or other red meats
Just go easy on them
Fish or chicken
Try Veggie burgers
Try Fried tofu
Try Eggplant slices
Try tuna or broiled egg
Try turkey or soy links
Try lentils and rice
Try beans (canned or dried)
With Dinner entrée
Try Roast turkey (baked or broiled)
With sandwiches and wraps
Try grilled chicken or hummus
Dramatic Verse (Verse Drama)
Have you ever written anything without sub combing to tears ?
My Family portrait in my mind , 2 older sisters , 2 brothers
My Mother caring about all five in different ways
Just with Mom & Dad there having the best of Holidays
My sisters laying out on the deck of river bank for 4th of July ~
Listening to " Honkey Chateau " and all by Elton John.
music a great memory ~Disco , Donna summer , Grease ~ Jaws !
Dad's records to Tony Bennett , Hank W Sr. , Count Basie & Louis Armstrong.
The music takes me home in a wagon filled with children and a dog "Lucky "
My Older brother , athletic , always fishing & hunting.
My younger , my Rock , Swimming and netting for fish,
feeding our Fat cat Perch off the rocks patiently awaits her food
the yelling , slamming of doors , tempers Flare , passion
Our Parents , passionate love yet passionate Hate .
After being a Family of Seven , Divorcing their fate ..
Why did that show " Dallas " bring out the Divorce in all ?
Scottish ~ Irish ~ French Iroquois ~ Cherokee
No matter what the mix ..Our curse Alcohol ~
the Screaming , Drinking , this memory I wish to shut the door on .
Going to A & W or making Cheerleading ,The Bears of course~
Excited in Chicago ! seeing Elton John in the Summer of 1976 ~
Cubs , museum of Wax , Museum of science & History , Pizza !
Expeditions of discovery ,little brother & I finding arrowheads on the Shore.
Our Grandparents Faithful Celebrations ! Chiffon cake , Apple strudel `
Our Cousins on Holidays , going for ice cream cones ,
scent of wet rain on oak leaves ~Before Halloween was bought in stores.
~ That is the Family I Love ,
that is the Family I choose to miss ~
( This is a fictional write)
I was a short skinny seven year old boy growing in a town
Believed in fantasies of scary boogie to jolly old red man.
When dad took to see Santa, was worried about naughty list.
On Christmas Eve I went to bed early full with excitement.
Then heard a strange sound coming from the living room
Saw parents carrying toys placing them under the tree.
Returned to bed and where I silently cried myself to sleep.
As if was not enough heard the voices of parents fighting.
Saw Christmas tree torn, toys scattered and dad leaving.
Felt rejection, loneliness, physical and emotional abuse
It was awful and bitterly engrained still in my memory.
When the troubles come, come not single but in battalion.
Sixth place win in:
Contest: My darkest childhood Memory sponsored by Walayee Whitlock
Love is a season
And holidays mark the seasons, like signs in the road
Reflecting the bumps in our journey, but showing us a way back home...
Sixteen, in pajamas, watching the rain pelt down
It was long past midnight, Christmas eve
Twinkling lights on one house across the road, stared back at me
It was if they were trying to fill our void with color
The block was filled with a hundred black windows
And the blackness somehow seemed more appropriate
There was no Christmas tree in our house this year
I suppose Dad felt it was too soon, or perhaps just the effort to get through each day
had taken all the strength he had...
We had stayed up and watched a Christmas program together...
It was Perry Como, I think....somehow I remember how he sang "Ava Maria"...
My brother had come home from the Air Force earlier that week
He had helped bring us a bit of cheer....at least for awhile...
but he had been called back to duty, and I missed him terribly...
The house was silent after Dad had gone to bed
I wasn't sleepy....and it was lonely looking out at the cold night
It seemed the whole world was sleeping,
getting ready for the sun to shine on Christmas morning...
I started to head for bed, but noticed a light had been left on in the front coat closet
I opened the door, and looking up, to pull the chain, I noticed the box...
The little box that kept the sugar cube house
It was one that Mom and I had made together when I was 8 years old...
Little sugar cubes stacked into walls and a roof, glued together with red frosting.
We had copied one out of her Ladies' Home Journal....surrounding it with little trees, and
people skating on a mirror for a pond, things we had found at the 5 and 10 cent store
Carefully packed away last year, on Mom's last Christmas....
Throughout the night, I sat in the dimness of the house, laying out the sugary scene on the
fireplace mantel....as Mom would have done .
When the freckled morning moved into day...
I woke on the sofa...Dad sitting next to me. He had covered me with a warm blanket.
He held me and we cried together.
After breakfast....he disappeared outside, and soon came in carrying a sorry looking branch
from our old evergreen tree.
We decorated that bedraggled branch...it wasn't the most beautiful tree we had ever had
But it brought Christmas back to my family...
For Constance La France's contest "Your Saddest Christmas Ever"
God is always love
Forever seek the kingdom;
Praise the creator
Keep giving what you can give
Please endure until the end
Protecting the meek ones earth
Watching over us
Helping us to cope with life
Comforted with hope and trust
When you find rhythm
You find your hearts inner core
Celebrate the times
Make them better than before
Reminisce and dance all night
Who am I?
Am I defined by what is near in sight?
Am I defined by what I have done,
Or am I defined by what I could become?
Perhaps I'm of no use.
To him, or her, or I, nor you.
Or perhaps I'm too misunderstood to be defined,
And it is something like understanding that comes in time.
And if to the world I'm never shown,
Yet in my own light I've grown and grown,
And so I can know no happiness but my own--
The reason for my smile, to you, will forever be unknown.
I do not pray for the world to know my name.
For it and verse; the letters are the same.
And if a man should find his sorrow in what he reads,
I pray his pain my words to keep.
Should his eyes rain on my page,
Better tears than storms of rage.
And if a man should find his sorrow in what he reads.
I pray his pain my words to keep.
And if to the world you're never shown,
Yet in your own light you've grown and grown,
And so you know no happiness but your own.
Let the reason for your smile, to you, only be known.
NO SANTA CLAUS?
Brother Billy told him,
“Aint no Santa Claus”
Timmy didn’t want to believe his sibling
Just the very name of Santa was magic –
Those fur-lined endings
The colorful red suit
Splendid black boots
Wide leather belt
And that snowball on top of his hat
“Delivers presents to the world?” scoffed Brother Billy
“Aint no way!”
But Timmy, at Christmas time, didn’t think with his head
Timmy thought with a child’s imagination
And the season gathered his conscious round with colors,
music and sweetness
Mom and, especially, dad didn’t object to Billy’s scolding
“Timmy after all is old enough now” dad advised mom
“I’m never putting on that damn suit again!”
Timmy thought and thought
Couldn’t sleep that Christmas Eve night for thinking
He positioned himself on the seat at the big bay window in
his room wrapped in a blanket knees up to his
shoulders and watched the moon
Watched till his eyelids began to droop
Mom found him asleep around 1:00 a.m.
She and dad had been busy wrapping presents
She lovingly picked him up and put him to bed with
Growl his big stuffed bear
Around 2:30 a.m. – mom had been thinking and thinking
just like Timmy – mom checked to see if dad was asleep
Then! grabbing the jingle bells from under the tree
She climbed the stairs to Timmy’s room opened the door
a crack looked around as though anticipating escape
Then! with a joyful smile shook the bells vigorously!
A single leaf,
Falls out of a tree above me,
As it twist and turn,
The wind blows it in my direction,
It symbolizes the ending point of my
struggles and all my pain,
It tells me that they twist and turn,
But never remain,
It takes a sudden fall next to me,
It symbolizes the thought of being
It tells me that someone is always
by my side,
As I write,
The leaf flies away,
As if it had a huge success in
Nature communicates with us in
Not with words,
But with a single leaf out of a tree.
Let's escape to space
& Leave the human race
Space-love a new awesomeness
Forget the life & the gloominess
Kiss me, because I care
Even thought the life is unfair
I want to be a space-lover
Love you now, tomorrow & forever
Lest Live in a house made of stars
& drive spaceship instead of cars
We feel the space-love in moon
I'll be yours, you'll be mine so soon
Galaxy, universe, stars & limitless
Screw the world, we found happiness.
It’s Christmas Eve and through the house
There creeps a curious little mouse.
He climbs into the big arm chair
And finds the cookies waiting there.
He only takes the smallest bite.
Santa will find his treat tonight.
He gazes with wonder at the tree
And the bright wrapped gifts left there to be
A mystery tale to tell his spouse,
When he gets home, this curious mouse.
What an adventure it has been,
He has drunk of some spilled over gin,
That had been left upon the table.
His wife will think it is a fable
He has concocted to amuse her.
She is home-bound, we must excuse her.
He once came home all out of breath
To say he had been scared to death
By a huge rat with fluffy tail.
She noticed he was very pale.
“While I was nibbling off some cheese
To bring to you, my love, to please.
He almost had me in his paws.
I’m sure he wasn’t Santa Claus”.
But this night is so very quiet.
He spies some fruitcake, has to try it.
It reminds him of that sip of gin
And wonders if his head will spin.
He hears a noise, runs for his life,
Carrying fruitcake for his wife.
Christmas morning, spread before their eyes
For the baby mice, a grand surprise.
Their mama had fixed a Christmas meal
From food their dad managed to steal.
A bit of butter, a glob of jam
And a fairly good-sized piece of ham.
Bread crumbs saved from other forays.
They had enough to eat for days.
Those little mice would never waste it.
If they didn’t like it they’d still taste it.
This food their mamma set before them,
Their dad risked his life to get it for them.