Is your go-to lunch roast beef sandwich?
Tomorrow you might want turkey instead
Here is why
In gen. red meat- such as roast beef
Not as healthy as other kinds of protein
Tends to have more cholesterol
Often has more saturated fat
Both things are bad for your heart
Eating too much red meat
May linked to colon cancer
This does not mean
You should never eat beef or other red meats
Just go easy on them
Fish or chicken
Try Veggie burgers
Try Fried tofu
Try Eggplant slices
Try tuna or broiled egg
Try turkey or soy links
Try lentils and rice
Try beans (canned or dried)
With Dinner entrée
Try Roast turkey (baked or broiled)
With sandwiches and wraps
Try grilled chicken or hummus
I was just trying to remember the past
trying to remember the good people
and the bad people,
that i came across on my way,
i want you to know
that you are among the good people
that left a good trace in my life,
once again i just want to say thank you
for passing through my life,
is so short but is wonderful
i want you here forever.
God is always love
Forever seek the kingdom;
Praise the creator
Keep giving what you can give
Please endure until the end
Protecting the meek ones earth
Watching over us
Helping us to cope with life
Comforted with hope and trust
When you find rhythm
You find your hearts inner core
Celebrate the times
Make them better than before
Reminisce and dance all night
Who am I?
Am I defined by what is near in sight?
Am I defined by what I have done,
Or am I defined by what I could become?
Perhaps I'm of no use.
To him, or her, or I, nor you.
Or perhaps I'm too misunderstood to be defined,
And it is something like understanding that comes in time.
And if to the world I'm never shown,
Yet in my own light I've grown and grown,
And so I can know no happiness but my own--
The reason for my smile, to you, will forever be unknown.
I do not pray for the world to know my name.
For it and verse; the letters are the same.
And if a man should find his sorrow in what he reads,
I pray his pain my words to keep.
Should his eyes rain on my page,
Better tears than storms of rage.
And if a man should find his sorrow in what he reads.
I pray his pain my words to keep.
And if to the world you're never shown,
Yet in your own light you've grown and grown,
And so you know no happiness but your own.
Let the reason for your smile, to you, only be known.
If you were a Christmas gift
I'd never let you go!
I'd keep you very close to me
so everyone would know:
That you are oh so special,
a present very rare;
All would understand
why I really, truly care!
Romance needs Christmas magic
and a seasonal array;
of all the world's treasures
to make a grand display!
Your inward hidden beauty
would clearly be revealed;
This romance at Christmas,
with a kiss, is truly sealed.
I do not know?
Love at Christmas is an amazing thing
My gift for you is my heart tied up with string
I will leave it under the tree just waiting for you
Till you come to collect it and kiss me under the mistletoe
It is Christmas today so I want to say that I
Hope you have a wonderful day
May all your dreams come true and may God bless you.
Close your pretty eyes, and picture us cuddled next to the fireplace.
Heavenly paradise as I stare longingly into your angelic face.
Remove that negligee so my eyes can feast on your voluptuous creamy skin.
Intimate foreplay, and I'm putting my tongue in places that's never been!
Sensual mind altering love, and doing things you've allowed no man to explore.
Taking your body and mind above, unlocking that forbidden door.
Mistletoe passionate kisses, sending shivers up my very spine.
As magical as this love is, let me slip my tongue into your heavenly divine!
Santa is making your every desire come true, so let me ravish every inch of you.
With this pen and pad this Christmas will be well spent.
I want you to allow me to be bad as my fingers treat your body like an instrument!
Together we will make Christmas Carols on a blanket next to our tree.
Hold me tight as our bodies ignite universal poetry!
You give me a present that I will always treasure.
Object of my affection beyond measure!
Under the mistletoe, just know that I will never let you go!!!!
Oh, I wish you were here on Christmas day
but being miles away, I just miss you today!
Love can become so strange when you're not here,
as I ask the Lord for you to be with me, "dear".
How can we share a love so great in our hearts?
To last forever and never say we'll be apart!
You light up my life when you say "I love you",
and my heart aches and I am feeling so blue!
It's different when you're not talking to me,
a far distance love, do you want to be free?
Please be here for Christmas eve,
up into the sky, you'll fly and leave!
I don't want a lot, but I know I want this.
I insist! It's my Christmas wish! Just give me a kiss!
If it's going to be on the cheek, I want five in a row.
We can sit down by the fire, underneath the mistletoe.
It doesn't have to be big, just give me a peck.
I want to see you under the tree with a bow around your neck.
Come here, pretty baby, and spread some Christmas cheer.
It doesn't seem like it's me, but you're all I asked for this year.
Did I just hear some reindeer, flying over my head?
I don't want to miss Santa, so I got to go to bed.
I've been really good this year, I just know he will come.
Let's sleep close to the fire, so our toes won't go numb.
Wake up! Merry Christmas! Santa left us some stuff!
Looks like I got what I wanted, just having you is enough.
This Christmas is going to be very special to me,
I have the girl possibly my bride to be.
I refuse to give her nothing but my all,
I love how she throws the snowball.
I love every moment it makes me feel like I can fly,
I will love her till the day I die.
I want to hold her tight,
I want to hold her by my tree with all my might.
I love you so much I feel I can cry this you should know,
Take my hand Larissa Angelica please don’t ever let go.
There’s nothing I want more then Christmas you’re at my door,
You make me so happy you give me something to live for.
I will cry with you I will protect you I will die for you,
It’s Christmas the world is yours that’s what I want to do.
Christmas is usually about gifts, family, & friends,
You are the only one I need as my heart mends.
I always remember what its like to look at your gorgeous smile,
It makes my heart melt & go wild.
I pray which is rare for me,
I pray forever this love will be.
I hate to make wishes & other hopes,
Except this is too special I refuse to be the one who mopes.
I tend to be seen as lost in my faith possibly the end,
Although don’t completely count out it returning once again.
You in my life makes me a believer in some way,
Wearing a cross or Christ head could be today.
It’s scary with the thought of losing my best Christmas gift ever,
On my side the idea of leaving you I say never.
I feel you deep inside I see you & feel great,
Your smile to me is definitely bait.
This year I don’t need to see what’s under the tree with greed,
I already have everything I could ever want & need.