Crunchy golden brown potatoes
Cut unevenly into strips sticks
One maybe half, one and two inches long
Best eaten after freshly fried
So thus us, creations of God
Unequal to wit, might and talents
Yet, daily equip in battle of growing
Not on failing but succeeding
The fries eaten plain or flavored
So is man simple and favored
The fries a fine finger food
So is man by nature is born good
Either served on plate or pouch
Us humans ready to serve and touch
Sometimes bitten bit or whole
Us humans molded clever or fool
Head hung low, I walk the street-
Timid to feel the hangman's loss-
Every step on my blistered feet-
Takes me closer to, the Christian cross-
With every second, my soul does exhaust-
Heat-ridden cheeks from tears I cry-
Hide my eyes my shame is discreet-
Explain to me God, why must I die?
You say the hunger game I did cheat-
I see on that hangman's rope your hands across-
How close I was to starvation beat-
Why must I die for naught but sauce-
On bread instead of my usual moss-
I hope you see my little child cry-
Although to you unjust is a treat-
Hold him God on the day he will die-
With my head hung low, I walk the street-
My family will feel the hangman;s loss-
No more will I walk upon these blistered feet-
Family go, live your life by the Christian Cross-
For my soul is tired, don't let your life exhaust-
My dear sweet loved ones there is no need to cry-
No more reason for you to stand all so discreet-
I am happy at last, on the day that I die-
I will live the rest of my life upon a Christian's Cross-
These murderers relax themselves on their own lie-
In a few short moments I won't feel anymore loss-
I will lift up my head and all so proudly I will die-
Ok so now that I am here, what do I do? Do I keep going. Do I fly around. Am I sure I am here. Everything is still the same except that, this, and maybe a little bit of that too but I am sure that is normal with life though. So I am searching for the question to the answer of my first question. Yes I am. So now normalities. What is normal? Blue is normal to us under a bright light, green shines better. Which one is real? Choose one. Let us say both. Both is not an option. Let us opt out. Done. Now if we can opt out of the question, why have'nt you?
The Sacraments of Christian Initiation
Baptism, Confirmation and the Holy Eucharist
Lay the foundation of every Christian life
Faithful are born anew by Baptism,
Strengthened by Confirmation
Receive in the Eucharist the food of eternal life
To receive increasing measures
The divine life
Advance toward the perfection of charity
Obesity worldwide epidemic followed by worldwide epidemic diabetes
17 billion Americans have diabetes
16 million at risk developing diabetes
Than people who are normal weight
Diabetes a major problem in US characterized by inability to keep blood-sugar levels consistent
2 types of diabetes
Type 1, Juvenile diabetes
Type 2 maturity onset or adult onset
Does not require insulin
Type 2 diabetes preceded by obesity
Condition called insulin resistance
60% of the money spent on type 2 diabetes due to obesity
Very low carb diet is any diet requires less than 50 grams of carbohydrate per day
Eating a healthy diet on this level of carbohydrate restriction is impossible
If you tried
You’d be eliminating too many foods rich in vitamins
Fiber and cancer fighters
Getting essential nutrients from foods is always better than getting it from supplements
Moderately low-carbohydrate diet
Such as this one
Includes 100 to 150 grams of carbohydrate per day
The minimum level to prevent loss of clean tissue from muscles
A high carb diet
Includes more than 250 grams of carbohydrate each day
This is appropriate for active people who are at a healthy weight
No matter how many grams of carbs you eat everyday
Legumes and pasta
Should be the main food sources of carbohydrates
With added sugar sources kept to a minimum
Obesity has been growing in the past 20 years
But health officials were shocked by a 1999
Study that revealed that 61% of the population
Either overweight or obese
Obesity linked to diabetes
Osteoarthritis and cancer
The effects of obesity cost Americans $100 billion per year
High blood pressure
One of the nation’s leading health problems
25% adults are known to have high blood pressure
50 million are at risk of developing it
High blood pressure greatly raises the risk of stroke
Heart failure and kidney disease
New guidelines are urging Americans to make diet
Exercise changes designed to lower their high blood pressure
70% of high blood pressure caused by obesity
Compared with individuals with normal blood pressure
People with high blood pressure are relatively glucose tolerant
Insulin resistance also a contributing factor to high blood pressure
Since childhood I was always fascinated with nature
Curious to know how plants grow
Always intrigued by the ingenuity of ants
And mesmerized by the coordination
And spectacular tactics of birds.
Birds come in different colors and species
They symbolize many conditions and have various
Significance and meaning in different cultures.
You have the nightingale and the humming birds
And the whippoorwill is perhaps the most cunning
of all species because it can camouflage itself.
Even though you can hear its distinctive sound
It's difficult to be identified.
I used to listen to them singing in nature
singing melodious tune, tunes that span beyond
Centuries, tunes reminding us that life is still divine.
I love to watch them soaring in the sky
flying from north to east, south to west
Until nature bids them to take their rest.
Birds embrace freedom and they hold the power of truth
they are unique messengers so the next time you see one
land on your doorstep just figure out if it is genuinely from nature
who send it, and what it is trying to say before you angrily chase it away.
Birds have wit and might, they are powerful
communication tools, they earn their keep from nature
and that’s how they stay alive
like the cows and the sheep
they can see way out in the deep.
Something peculiar has been happening in nature
I have been observing something unusual from the sky
While walking down the street the sun burst from
underneath a dark, cold overcast sky
and spread its light over me then suddenly disappeared.
Each time I take a stroll an army of birds appear from
nowhere and split up into different directions,
they form groups of six, seven and eight, three,
four, two, one and groups of twelve.
Sometimes they are so many that I can hardly count them.
It didn't seem as if they were on a journey, it appeared as if
They were caged up somewhere and were suddenly released
into the atmosphere.
My curiosity grew deeper when I pounced upon
a man attracting the birds with feed laced with
corn grain and black sunflower seeds.
This was quite unusual because
no one in the entire neighborhood feed birds
I could read right into this mysterious cultural behavior
not only was he making a statement,
he was marking something by placing
the bowl of feed in front of the house
under my window and luring the birds to
fly from all directions to feed from the bowl.
They say that black birds are symbol of human soul
and they symbolize happiness, intelligence and wisdom;
they also have deep religious meaning.
Always remember that everything we do
evil always hinges close by good
to make things seem inconspicuous.
Legend has it to say that the devil appeared to St. Benedict
in the form of a black bird to tempt him.
Long time ago my kindergarten teacher
used to teach me this poem by mother goose,
“Sing a song of sixpence, a pocket full of rye,
four and twenty blackbirds baked in a pie.
When the pie was opened the birds began to sing
wasn't that a dainty dish to set before the king?
The king was in the counting-house counting out his money,
the queen was in the parlor eating bread and honey,
the maid was in the garden hanging out the clothes.
Along came a blackbird and snipped off her nose.”
Birds are free habitats of nature
they do not earn their keep from artificial feed
but from natural food in the environment.
So the next time you see a bowl of bird feed
laced with black sun flower seed and corn
do not take it for granted
something is deeper than bird feed.
©2015 Christine Phillips
Polycystic Ovarian Syndrome (PCOS)
An insulin-resistant disease in women
Has become prevalent in the past 20 years
PCOS characterized by elevated levels of male hormone
Increase facial hair
Irregular menstrual periods
The most common cause of female hormone dysfunction
Women with PCOS benefit from a low-carb diet