The turmoil of the mind and the emotions at the morning hour revolve around the core of our ongoing beliefs. One might wake refreshed after a regular nights sleep.
Change is responsible for the movement of the universe. Change affects mind, emotion, and spirit. Resisting change resists movement. Resisting change resists universal order.
Sky changes with weather, rocks change with earth. Mind is changed through belief and attachment. Watch beliefs. Watch attachments. These help one to know oneself. Knowing self is crucial to survival.
Explore possibilities through change. Allow what you want to stay... what you do not want - release. Thoughts flow like seconds on the clock. Notice, but do not participate in every thought.