Start by warming up daily
with hands lifted in praise.
Running and jumping in
place as the spirit moves.
Drop and give God sixty
Sixty minutes in prayer that is!
This work out is especially good
for the heart as it will strengthen
and bring about eternal life.
Endurance training begins with walking
the straight and narrow.
Mountain climbing after a long walk
in the valley is also highly recommended.
Begin a weight training program by carrying
his cross and increase to carrying burdens for others!
Such training is excellent for preparing for the final
foot race to Glory!
Results will be felt and seen immediately if
soreness or pain are experienced apply a generous
amount of the Balm of Gilead.
Remember to rest often by leaning on Jesus,and
cool off with showers of blessings.
Before beginning an exercise program always
consult with the Great Physician.