Shooting Range Meditation

I need to write, to center myself. To find that guidance that fails to come when the pressure has built, - overwhelmed. Breathe, feel the peace and steady hum flow up from the center of my feet my legs, my womb, and gut. The knot in my chest unwinds down my arms and through my hands, pull, inhale, aim, exhale, hold, fire -let go... I'm pulled in so many direction there is nothing left of me to find me, cowering under the responsibilities and pressure Breathe, Stand strong find one target and handle it -move on to the next.