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Enter Poem or Quote (Required)Required Yoga in Poem A Novel Approach Step 6A Anulom Vilom Pranayam What is Anulom Vilom Pranayam? Anulom Vilom Pranayam is the process of purification of our blood and nervous system with the help of a particular type of breathing exercise. It is the most helpful method to calm the mind, thus removing stress and protecting the body from damages, which occurs due to unstable mind and too much of stress. Important before Practicing Anulom Vilom It is important to note that this Pranayam should be performed empty stomach preferably in the morning hours, when your stomach is empty and bowls are clear. The ideal gap between the food intake and doing Anulom Vilom is 4-5 hours but it can be practiced in evening hours by those who do not have time in the morning hours with the above condition of last meal gap of 4-5 hours. The Benefits of Anulom Vilom Yoga remains the best way to achieve and maintain a healthy body and mind. In practicing Anulom Vilom, the hidden vital energy of the human body slowly but powerfully began to remove the stress which is one of the main causes of many ailments of the human body. Its regular practice with proper food cares would be very helpful in controlling the Sugar Level and cholesterol, thus controlling the stress which gives births to many other serious problems ailments. In Praise of Anulom Vilom The moment you start Your journey towards Anulom Vilom Your lungs began to feel The much awaited feel of that comfort Which is possible only In the sweet company of that oxygen Which gives us the boon of energy. The new generation of this oxygen Which get produced By practicing Anulom Vilom And which was missing Till now, in your lungs and body Would stimulates the mind and heart To feel the inner joy of oxygen And the beauty of Yoga Which helps in producing This rejuvenating vital energy. The sleeping powers of your own body Would began to come alive In the awakened stage slowly Filling every part and organs Of your God gifted body With the fresh flow of oxidized blood Which removes in a phased manner and time All the toxic elements and ailments slowly From your tired and exhausted body And began to fill your body With the swings of vital energy. Ravindra K Kapoor Kanpur India 29th June 2015 (Protected under the copy rights provisions of Poetry Soup) How to do Anulom Vilom Sit in Padmasana or Sukhasana pose by crossing your legs on comfortable mattress or on grass lawn preferable or in an open place where you can feel the fresh air around you. If you feel any problem in folding your legs even in Sukhasana pose just sit in any comfortable position with as much folding legs as possible. Persons with arthritis can even sit on a wooden chair to perform Anulom Vilom. Steps to do Anulom Vilom Place the palm facing the ceiling or sky of your one hand on your knee and raise the other hand to use your thumb and index finger one by one on your nostrils. Place and press slightly the thumb of your other hand (in use) on the right nostril to start inhaling from the left nostril, while keeping the index finger extended near the left nostril. Take a full deep breath while keeping the right nostril press by thumb and inhaling from left and after filling your lungs with the air stop the left nostril by the index finger of your other hand in use and release or exhale the breathed air from the right nostril by pressing the left nostril pressed by the index finger. Repeat this Pranayam without exerting too much. The inhaling from one nostril and exhaling from the other should be repeated as your capacity and body resistance from 1-2 minutes to 12-15 minutes. Imp. Note: If you find any difficulty in practicing Anulom Vilom Stop it and then start it under the guidance of some Yoga expert or join Yoga classes in your area of the world. Ravindra K Kapoor
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