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Enter Poem or Quote (Required)Required VAJRASANA - The Hardy Hose STEP 3 POSTURE Vajrasana is one of the few Asanas, which is suitable for all and everyone. It is perhaps one of the few Asana which is not difficult and can be adopted by anyone of any age group with little practice and patience. To start it just kneel on a ground (suitable for performing Yogic exercises as already advised earlier) when your knees, ankles and big toes are touching, while slightly moving your heels outwards and sit between the space of your heels and legs. If you feel any difficulty in moving your heels outwards and your feet not touching the ground, then sit on high place or (It can be bed also in the beginning) cushioned platform and try to sit in between your heels, while your feet are half hanging. Then gradually bring them fully on the platform after few sessions. Sit as erect as possible for you and keep your hands on your knees while looking straight. In the beginning sit from one minute to 5 or 10 minutes while keeping your eyes open and breathing slow and deep. In Praise of Vajrasana Spine remains The foundation stone Of our health and healthy relations Regular practice of Vajrasana Serves like a tonic To strengthen Not only your spine But also all your vital organs On which depends Our relations and understandings And The love and pleasures of our life and It helps like giving bones to a boneless creature. The most significant Blessings of this wonderful Asana Is that Vajrasana Improves your confidence level It improves your vision and understanding While making you more tolerant And Benevolent Filled with love, sympathy And with the vital energy of life To Make the lives of your partner And of others Happy and beautiful. It removes spinal pains And Even it is beneficial in cases of Neuralgic headaches, sloth, stiffness. The most significant Blessing of this Asana is that It removes Anger, Anxiety Worry and Cowardice Fear and hesitation And even the weakness of organs It also helps in Reducing flatulence and improves Digestion. The most beautiful gift And blessings of Vajrasana Is the gift of Youth Which bestows on it followers When they practice it regularly Vajrasana prolongs Youth And postpones Old Age Even it gives its blessings to Heart patients As Vajrasana remains One of the few Asanas Which can be performed Even by advance Heart patients As well. Ravindra Kanpur India 13th July 2013 to continue…. NOTE: The findings are not mine. These details can be verified from the Books And Yogic Videos and lectures by Swami Ram Deo (In the last 10 years) and from the Book written by Pandit Shiv Sharma & Kailash Nath Sharma way back in 1973. URL for Vajrasana to see this pose is given as below: IMPORTANT NOTE:PLEASE FOLLOW ONLY THE FIRST TWO POSTURES AT THIS STAGE. https://www.google.co.in/search?q=Photo+Pose+of+Vajrasana&client=firefox-a&hs=Rck&rls=org.mozilla:en-US:official&channel=np&tbm=isch&tbo=u&source=univ&sa=X&ei=15DhUZCkOYXKrAf-jYCoDw&ved=0CCsQsAQ&biw=1024&bih=598
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