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Work Em
Push 'em, pull 'em, dip 'em, and squat 'em
Whatever you do just don't neglect 'em
Aptly say no to loose and flabby
And yes to tight 'cause loose is too shabby
No gym membership, Bowflex, or Peloton?
No worries 'cause pushing, pulling, dipping and squatting
will never be outdone
The mission is to push, pull, dip, and drop
So look good, feel good, and once you start you're not gonna wanna stop
Walk it out too and allow the arms to buoyantly swing
A nice heel-to-toe flow, now listen to the heart sing
So push 'em, pull 'em, dip 'em, and squat 'em
But whatever you do just make sure you never forget 'em
Copyright ©
Stewart Watkins
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