Swimming - a Non Bilateral Technical Mantra

stroke, roll, stroke, roll, breath climbing along the water's surface, body turning on a skewer, breathing bubbles, exhaling fully, metronomic to a viewer stroke, roll, stroke, roll, breath fingertips, wrist and elbow angled each below the other in turn break the surface then pushing forward spinning the torso in return stroke, roll, stroke, roll, breath catch before the full arm extension pulling along the "railway track" feel the water hard on the forearm and spinning the body right back stroke, roll, stroke, roll, breath continue the stroke under the 'pit pulling the elbow high and clear uncock the wrist pull with the triceps whilst pushing the hand to the rear stroke, roll, stroke, roll, breath lips breaking the top of the water eye spying the rope of the lane one sharp breath in the wrist leads the way to start it it all over again stroke, roll, stroke, roll, breath