Learning Yourself Through Meditation
Learning yourself through meditation
Turn down the lights, lower the shade,
Turn down the phone, turn off the TV.
Let eyelids be heavy, make no muscle tense,
not one.
Breathe in slowly, and deeply,
and breathe out,
twice as slowly.
Just relax.
Focus all that is you,
the good and the bad,
release it all.
You can quit reading this now.
Copyright © Quoth Theraven | Year Posted 2018
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