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Meditation for Kids
Sit up straight,
Sit up tall!
Criss Cross Applesauce,
And relax above all.
Put your hands on your knees,
Palms UP please!
Touch your thumb to your pointer,
Like you are squeezing green peas.
Close your eyes,
And repeat after me,
“AAAUUUMMM”
And let your worries go free!
Deep breath in,
Then slowly let it all out,
Repeat “AAAUUUMMM”
Quiet, don’t shout.
Deep breath in,
Then let it out again,
Feel calm and cozy
Like a bear in their den.
Release all your tension
Sit up tall
Deep breath in, Relax
Feel your weight fall
Put your hand on your tummy
Feel it poke out
Deep breath in
Feel at ease, No doubt
Slow down your mind
Count “1, 2, 3”
Deep breath in, Relax
Feel free
Practice makes perfect
To help manage stress
Deep breath in, Don’t forget to exhale
And you will progress
When you are done, you will feel great!
Calm and ready in no time,
Practice makes perfect
Just you wait!
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