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Best Jacqueline R. Mendoza Poems

Below are the all-time best Jacqueline R. Mendoza poems as chosen by PoetrySoup members

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Details | Jacqueline R. Mendoza Poem

10 Things to Eat Instead of Red Meat

Is your go-to lunch roast beef sandwich?
Tomorrow you might want turkey instead
Here is why
In gen. red meat- such as roast beef

Not as healthy as other kinds of protein
Tends to have more cholesterol
Often has more saturated fat
Both things are bad for your heart

Eating too much red meat
May linked to colon cancer
This does not mean
You should never eat beef or other red meats

Just go easy on them
Tasty Swaps
With
Tacos

Try
Fish or chicken
With hamburgers
Try Veggie burgers

With Stir-fry
Try Fried tofu
With lasagna
Try Eggplant slices

With salad
Try tuna or broiled egg
With Breakfast
Try turkey or soy links

With Casserole
Try lentils and rice
With Chili
Try beans (canned or dried)

With Dinner entrée
Try Roast turkey (baked or broiled)
With sandwiches and wraps
Try grilled chicken or hummus

4142013


Details | Jacqueline R. Mendoza Poem

Women

You women
Know how to make 
The best of what you've got in you
You do it everyday in your life


Details | Jacqueline R. Mendoza Poem

Sister Act 2

                                       T.V.
                                  Sister Act 2
                           Nuns, Students, Catholic
                   Music, Singing, School, Administrator
                      Graffiti, Money, St. Francis Choir 
                          Parental Consent, Signature
                                 All state Competition
                                         Their Good
                                                Final


Details | Jacqueline R. Mendoza Poem

How to Write a Poem

Writing poem all begins 
Observing world around
Poem can be anything
As long as you enjoy it

Be a reader
Read poems aloud
Poetry is meant to be read aloud
Use your senses

mouth
Ears
As well as brains
To process words of a poem

Using senses make poetry meaningful
Jot down words or phrases you read
Which are appealing, puzzling
Unique or powerful

Use fresh imagery
Showing reader something in a way
He or she
Has not considered before

Use nouns and verbs than adjectives
Ensure every word has a purpose
Tell not the reader how to feel
Let the words draw out

Emotions directly
Without explaining
Use dramatic
Emotional words

4132013


Details | Jacqueline R. Mendoza Poem

Family and Friends


Family, the enemy of our souls wants us to believe
The lie that we are alone
He wants us to believe
That we are treading hopeless road

But the cloud witnesses who urge us on
Tell us another story
The road we tread with light and beauty and fellowship
My friends, we are never alone

Written 09292012


Details | Jacqueline R. Mendoza Poem

Stir-Fry

Healthy dinner in minutes
Want to stir up mealtime
Try stir-fry simple, healthy and tasty
You need are the basics

Veggies
Go for bold colors
Texture
Flavor

Choose a fun mix of fav. Veggies
Carrots, broccoli
Cauliflower
Bell peppers

Protein
Lean meat
Poultry, use enough to flavor dish
Tofu works as well


Extras
Flavor with minced garlic or ginger
Finish with soy sauce, hoisin sauce
Sweet and sour sauce

4142013


Details | Jacqueline R. Mendoza Poem

Leg Pain

Having leg pain 
May mean legs not getting 
Proper blood flow
Called Peripheral Arterial Disease (PAD)

What is PAD
With PAD arteries that carry blood to your legs
Feet or arms clogged with fats, others
Can slow or even stop blood flow

Common sign of PAD leg pain or cramping
Pain comes when you move
As you Walk, climb stairs or exercise
May go away when you rest

Treating PAD
Healthy lifestyle can help
Provider may ask you to
Get regular exercise


Eat a heart healthy diet
Quit smoking
Important to control problems
Like

High Blood Pressure
Unhealthy cholesterol
Sometimes  medicine
Surgery is needed for PAD

4142013


Details | Jacqueline R. Mendoza Poem

The Lost Sheep

(Joy Over Sinners' Repentance
MT 18:10-14
LK 15:1-7)

The tax collectors and sinners were all drawing near to listen to him
The Pharisees and scribes began to complain
Saying
"This man welcomes sinners and eats with them
" So to them he addressed this parable 

"What man among you having a hundred sheep and losing one of them would not leave the ninety-nine in the desert and go after the lost one until he finds it? 
And when he does find it
 He sets it on his shoulders with great joy 
upon his arrival home, he calls together his friends and neighbors and says to them,

'Rejoice with me because I have found my lost sheep.' 
I tell you, 
In just the same way there will be more joy in heaven over one sinner who repents than over ninety-nine righteous people who have no need of repentance. (LK 15:1-7)


Details | Jacqueline R. Mendoza Poem

Qualities of Health Engendering Women

They see strengths
Not the limitations
These are people who will make you proud of yourself
They will tell you why you’re special
Trust you to the point you have to answer their expectations
They make you better than you normally are
You can be proud of yourself
They respect you 
For what you’ve done
Where you’ve come from
They see what you’ve experienced something real
Respect you for your courage
They live by their rules
They do not expect you to follow theirs
They are at peace to themselves
They are not proving anything to you
They are good listeners
Sincere in their interest in you
You feel important
They are available for honest
Genuine discussion
Makes you want to share yourself


Details | Jacqueline R. Mendoza Poem

Father Christ' Parables -Good Shepherd

The Good Shepherd
Christ is the True Shepherd
JN 10:1-18
"Amen, amen, I say to you, whoever does not enter a sheepfold through the gate but climbs over elsewhere is a thief and a robber. 
But whoever enters through the gate is the shepherd of the sheep. The gatekeeper opens it for him, and the sheep hear his voice, as he calls his own sheep by name and leads them out. 
When he has driven out all his own, he walks ahead of them, and the sheep follow him, because they recognize his voice. 
But they will not follow a stranger; they will run away from him, because they do not recognize the voice of strangers." 
So Jesus said again, "Amen, amen, I say to you, I am the gate for the sheep. All who came (before me) are thieves and robbers, but the sheep did not listen to them. I am the gate. 
Whoever enters through me will be saved, and will come in and go out and find pasture. 
A thief comes only to steal and slaughter and destroy; I came so that they might have life and have it more abundantly.
 I am the good shepherd. A good shepherd lays down his life for the sheep. 
A hired man, who is not a shepherd and whose sheep are not his own, sees a wolf coming and leaves the sheep and runs away, and the wolf catches and scatters them. 
This is because he works for pay and has no concern for the sheep. 
I am the good shepherd, and I know mine and mine know me, just as the Father knows me and I know the Father; and I will lay down my life for the sheep. I have other sheep that do not belong to this fold. 
These also I must lead, and they will hear my voice, and there will be one flock, one shepherd. 
This is why the Father loves me, because I lay down my life in order to take it up again. No one takes it from me, but I lay it down on my own. 
I have power to lay it down, and power to take it up again. This command I have received from my Father." (Taken from JN 10:1-5, 7-18)
The Unjust Steward


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