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Enter Poem or Quote (Required) Yoga in Poem A Novel Approach Step 6 Brahmari Pranayama or Humming Bee Breath IMP. NOTE: Temporarily I am stopping new episodes of Yoga in Poem due to personal reasons and will try to restart Yoga in Poem at a later date… How to do Brahmari Humming Bee Pranayama Sit in Sukhasana (Step 1) or in Padmasana in the morning hours, if you have achieved easiness to sit in Padmasana or else sit in Sukhasana. It is important that while performing Brahmari your stomach should be empty and bowls clear. Sit erect while practicing Brahmari in a neat and clean, quiet and calm place preferably an open place. Raise your both arms and bring your all four fingers as a screen on your eyes. Now close your ears by the tips of your thumbs in such a way that your index fingers are touching your eyebrows and the middle finger the inner corner of your both eyes and other two fingers rests on the slopes of your nose and face joints gradually. Take a deep breath and fill your lungs with the fresh air and then exhale slowly from both the nostrils while creating a humming sound. At the time of doing this do not open your ears and keep pressing it gently so that your humming sound gets more clear and it create vibrations in your mouth, throat, ears, eyes and even other parts of your body ( this stage would come when you practice this exercise regularly ) Try to creat the humming sound continuously as loud and clear as possible for you. Ravindra IN PRAISE OF BRAHMARI PRANAYAMA We all know and accepts The miracles of Sound On everything which Surrounds us. We live, we love, and we work We play and we laugh With one or the other kind of sounds Often We become harsh or soft Even we weep and sometimes We hate with some or the other kind of sounds only These are all the effects of Different Sounds Which make us What we are and what We become as a man or woman in life Kind hatred or benevolent A lover or a hater A teacher or a Poet, a writer or an artist or a Musician A leader or a preacher Or even A dictator or a Don. When sound comes From a serene source It binds the hearts Of millions And we began to love and adore That sound and even that source And keep it as a source of energy and joy. But when it comes from A biased mind and selfish source and Tries to destroy our peace And began to dictate us We feel fed-up To bear that sound And then we try To get rid of that source or sound. Brahmari or the humming Sound Is one such elegant self-music Which opens our heart and mind With its vibrations To fill life in those dead or sluggish Nerves and spine To restore The Melody not only In your voice but also in your heart and mind. Brahmari would Restore your love and even your confidence Thus Bringing your beloved more close to you And you to your beloved Which often Becomes a soft target of differences Because of Age effected unnoticed deeds and actions. Brahmari gives you the boon of Music and melody Even when age has taken you On the withering heights of life And You often find yourself standing alone Looking for someone to Restore your energy and mind. The miracles of Humming bee sounds Brings an instant coolness To your otherwise Anguished mind and heart Which began to enjoy The colors and moods Of Love and Life As A peaceful mind Is the dwelling place of heavenly gestures And even of God. The regular practice of Brahmari Balances your hormonal secretions Invigorating the thyroid gland And thus increasing your metabolism. Even Brahmari balances Your blood sugar and helps Oxidizes fats In our body and It completely removes the causes which Leads to the curse of human body The Migraine By giving you the joys and comforts of Relaxation which ultimately Soothes your Heart to pump more actively The fresh flow of blood To your nerves and mind Thus making your pressures To work happily Without crossing the limits Unless you have done some extreme wrongs. It’s a boon for those Who suffers from Diabetes and heart problems And a real gift of God For those who are in pregnancy As its wonderful effects on Human nervous system Effects the pituitary gland To balance the growth and control Of hormones in our body Thus the practice of this wonderful Pranayama Pave way for easy and trouble free Child birth or delivery. I often ponder What a treasure of blessings Yoga has given to the world and Has exposed In these simple and wonderful Breathing exercises To make every human being More befitting and joyous To enjoy the blessings of Nature And Thus elevating the human body to absorb The Beams of the Light and Love of God. Ravindra Kanpur 4th Aug. 2013 Duration: Not more than 3 to 5 times in a day in the beginning. Maximum 10 to 12 times only in a day without any force beathing or straining yourself. Precautions: 01. Never perform this Prayanama while you are lying down 02. If you are having any ear infection do not perform Brahmati till your ears get rid of all infections. 03. Do not hold your breath while doing Brahmari and Heart problem persons should do it under a trained instructor only. 04. Do not perform it when you are not empty stomach and try to perform it preferably in the morning/evening hours only. 05. If for any reasons you do not feel comfortable stop it and take few normal deep breaths IMP. NOTE: Temporarily I am stopping new episodes of Yoga in Poem due to personal reasons and will try to restart Yoga in Poem at a later date… My Gratitude Brahmari Pranayama is a boon for human being brought mainly in the lime light of the world by Swami Ram Deoji about 20 years back. Ravindra ,
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